The Newest Gym Rat

What makes me quit?

1. Hunger. I love to eat any and everything so diets for me are a waste of time lol
   
2. Not seeing any results.
3. Being tired
4. Feeling down
5. Just plain laziness
6. Having an off day. Sometimes one bad day leads to me having another and another and soon I feel too far gone to turn around.
7. People. Some people can be so negative and I foolishly listen to them.

1. Knowing the end results. Sometimes I gotta think about WHY I'm doing this and I realize that each day is apart of the process.
2. My health. I care about my body (now) and I want to live a long time.
3. Strength. I wanna grow stronger and this is the only safe and legal way lol
4. Daniel. My personal trainer and friend gives me inspiration to keep moving forward. I wanna be just like him when I grow up LMAO
5. Seeing results. It feels good when I can actually notice a GOOD change.
6. Having a good work. Good work outs always cheer me up. They make me yearn for my next session.
7. Feeling the burn. When I get that sore feeling, I feel like I accomplished something.
   

I fell apart this weekend. I ate all kinds of bad stuff. I guess I dont have as much self control as I thought! LOL But it's ok, I'm back on track now. Im bout to head to the gym in a few minutes, do my cardio. Ill be back with the results!

Ok so I really really messed up Thursday and Friday but that doesnt give me the license to go back to my old ways. I was depressed but NOW I gotta pick my head back up and get back on track. I must say, I am VERY proud of myself. I really cleaned up my act and actually eating green foods lol I'm bout to head to the gym for cardio, then I'm coming back home to do my intense workout that I had planned for yesterday. Here's Daniel Norell for INSPIRATION!

I'm falling apart. Due to the events going on in my life, my work outs have suffered. In fact all areas of my life. School is NOT looking good. I'm slipping in my diet. GOD PLEASE HELP ME

Yeah, yesterday I really messed up. I had pound cake, ribs, french fries, the works! Not all at the same time! LOL And I didn't even go to the gym. But you know what? It's okay! Some people use a bad day as an excuse to drop their diets/work out plans. I just gotta press forward and do better, one day at a time.

Today....hmmm well I got a make up class at 930 but I dont plan on staying there for long. SO when I get back I'm hitting the gym HARD.

30min cardio, high intensity
6 sets, 12-15 reps of pushups (3 regular, 3 with higher intensity)
4 sets, 12-15 situps/crunches

OH and if anyone happens to be following what I do, make sure you drink plenty of WATER! I gotta sad yet funny story about my graduation that I'll share some other time lol Keep your heads up!

I feel so sick right now, I dont think I'm going to the gym...I gotta bad headache and I'm so hungry but I feel too weak to eat.........................................................blah...

That work out was so intense! Now I'm sore but I feel goooooood! =]