Thursday, May 7, 2009
Hey, its been a while since I posted a blog. Im starting to see and feel results. All the working out is paying off!! Gaining muscle is easy, thats not the problem. Losing the excess fat is a lil tougher. In bodybuilding, you can get the biggest muscles and grow to a monsterous size, but if you have excess bodyfat around your muscles, you wont look as defined. But its all good. I gotta keep moving forward, Im hitting the gym en el manana!
Sunday, March 29, 2009
I plan on stepping it up a notch and going to the gym EVERYDAY this week (except today, Sunday). A secret I found that works for me is to take it one day at a time. Don't look at the big picture and panic thinking "I'll never lose X amount of pounds" or "I won't be able to work out tomorrow." NO worry about today. Set your goal for the week, for the month, for 4 months, but then take it one day at a time. If you focus on what you have to do for a single day, you'll find that it is so much easier to handle.
Monday, Wednesday, Friday
- Work out EARLY
- Hard Cardio for 30 to 45 minutes
- Upper body and abdominal work out
- Work out LATER at night when I get home
- Light Cardio for 30 minutes
- Lower body work out
- Work out EARLY
- Hard Cardio for 45 minutes
- Upper body work out
