Showing posts with label Nutrition. Show all posts
Showing posts with label Nutrition. Show all posts

Thursday, April 2, 2009

I didn't go to the gym this morning like I planned. I took a brief walk instead. I gotta go back later, maybe around 7 or 8. I'm also gonna be posting my progress and fitness articles I find here and there. But that will be another time. Here's what I ate so far today:

Meal One
Canned chicken
Horseradish sauce
Apple sauce with a dash of cinnamon
A tap of red beans and rice
water

Meal Two
Southwest Taco Salad from Chick-fil-a
Balsamic Vinaigrette
Water

Wednesday, April 1, 2009

Wednesday: Meals

OMG today was a weak day for me. I was having withdrawals, I was CRAVING that fast food greasy crap! I was even justifying in my brain why it would be ok to get a small fry. But I resisted, THANK GOD! I even went to Wild Wings and ordered a salad (I got some strange looks but its all good lmao).

Meal One
can chicken with horseradish sauce
pesto parmesan crackers
cottage cheese with cinnamon and honey

Snack
pesto parmesan crackers

Meal Two
big salad from Wild Wings
sweet tea

I cant wait to hit the gym in the morning!!

Tuesday, March 31, 2009

Tuesday: Meals

Honestly, I didnt eat much the first half of my day. Just a banana and some crackers. Also I need to improve my water intake. Dinner, however, was the BOMB!

10 blue corn tortilla chips
lettuce
grilled chicken
homemade guacamole
bell peppers, onions and mushrooms fresh from the skillet
bowl of grapes

Who woulda thought that eating health could taste soooo good lol I'm hitting the gym hard in the morning!!

I went to the gym and did only 30 minutes cardio with alternating intensity. Tuesdays and Thursdays are my low intensity days, I'm just using them to stay active. Today I plan on eating only fruits and veggies, HA, lemme see how this turns out! LOL I probablly will eat chicken though. "Fast food = No abs!"

Monday, March 30, 2009

So now I'm back from class. It was boring but its all good. I brought a snack so that I wouldnt be hungry (and tempted to stuff my face at Wendy's/Burger King).

Snack
Grapes
Baby Carrots

Meal Two
Grilled Chicken Strips
Homemade Guacamole
Cheese
Sun Dried Tomato & Herb Crackers
Water

Monday: Meal One

Now I'm eating! I was so hungry in the gym it was ridiculous hahaha

1 can of chicken
Horseradish sauce
5 sundried tomato & herb crackers
Smoothie

  • banana
  • peach
  • almonds
  • oats
  • cinnamon
  • a lil honey
  • soy milk

I got class in a few. I gotta remember to bring a snack!

 

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