Showing posts with label Cardio. Show all posts
Showing posts with label Cardio. Show all posts
Tuesday, April 14, 2009
I was suppose to 40min cardio today but I wasnt even feeling it. So I went for 30 lol When I say Im doing cardio, I dont mean just a walk in the park. The key to doing effective cardio is keeping your heart rate up. I try to keep mines at 140, which is in between my maximum and minimum (120 to 160).
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