The Newest Gym Rat

Ok so I really really messed up Thursday and Friday but that doesnt give me the license to go back to my old ways. I was depressed but NOW I gotta pick my head back up and get back on track. I must say, I am VERY proud of myself. I really cleaned up my act and actually eating green foods lol I'm bout to head to the gym for cardio, then I'm coming back home to do my intense workout that I had planned for yesterday. Here's Daniel Norell for INSPIRATION!

Yeah, yesterday I really messed up. I had pound cake, ribs, french fries, the works! Not all at the same time! LOL And I didn't even go to the gym. But you know what? It's okay! Some people use a bad day as an excuse to drop their diets/work out plans. I just gotta press forward and do better, one day at a time.

Today....hmmm well I got a make up class at 930 but I dont plan on staying there for long. SO when I get back I'm hitting the gym HARD.

30min cardio, high intensity
6 sets, 12-15 reps of pushups (3 regular, 3 with higher intensity)
4 sets, 12-15 situps/crunches

OH and if anyone happens to be following what I do, make sure you drink plenty of WATER! I gotta sad yet funny story about my graduation that I'll share some other time lol Keep your heads up!

Ughhh here I am....laying in bed on the laptop...I so dont wanna go to the gym right now but I HAVE TO! UGHHHH lol I need motivation...ok time to get up

Overall I was very pleased with my performance last week. I went to the gym for times and went over ten miles. But now it's time to step it up a notch. Gotta eat on time so I wont be so freaking hungry AND i gotta push myself with the weights and other exercises. I'll keep you posted!

Okay so I really fell off lol I didnt go to the gym yesterday and I didnt go this morning :( But ya know what? It's all good. This isnt a diet. This is a LIFESTYLE change. It's gonna take time. The good news is I'm still eating right! YAY!

I will most likely go to the gym a lil later. I gotta go take pictures in Beaufort and possibly Savannah. Wish me well!

I didn't go to the gym this morning like I planned. I took a brief walk instead. I gotta go back later, maybe around 7 or 8. I'm also gonna be posting my progress and fitness articles I find here and there. But that will be another time. Here's what I ate so far today:

Meal One
Canned chicken
Horseradish sauce
Apple sauce with a dash of cinnamon
A tap of red beans and rice
water

Meal Two
Southwest Taco Salad from Chick-fil-a
Balsamic Vinaigrette
Water