The Newest Gym Rat

I was suppose to 40min cardio today but I wasnt even feeling it. So I went for 30 lol When I say Im doing cardio, I dont mean just a walk in the park. The key to doing effective cardio is keeping your heart rate up. I try to keep mines at 140, which is in between my maximum and minimum (120 to 160).

I feel so sick right now, I dont think I'm going to the gym...I gotta bad headache and I'm so hungry but I feel too weak to eat.........................................................blah...