Wednesday, April 1, 2009
Wow I'm writing this really LATE! LOL I had a really really good work out this morning.
40 minutes with alternating intensities
2 sets of 12 push ups
1 set of 15 push ups
2 sets of 12 sit ups
2 sets of 15 push ups, arms spread further apart
2 sets of 12 sit ups
Labels: Exercise
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