Monday, March 30, 2009
Today's work out was really good. I went to the gym a lil earlier and did 40 minutes on the treadmill. Then when I got home, I did 3 sets of 12 regular push ups and 1 set of 15 push ups with my arms more spread out from each other. VERY intense! I also did 4 sets of 12 sit ups.
Push Ups
3 sets of 12 reps
1 set of 15 with greater intensity
Sit Ups
4 sets of 12 reps
Labels: Exercise
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