Sunday, March 29, 2009
I plan on stepping it up a notch and going to the gym EVERYDAY this week (except today, Sunday). A secret I found that works for me is to take it one day at a time. Don't look at the big picture and panic thinking "I'll never lose X amount of pounds" or "I won't be able to work out tomorrow." NO worry about today. Set your goal for the week, for the month, for 4 months, but then take it one day at a time. If you focus on what you have to do for a single day, you'll find that it is so much easier to handle.
Monday, Wednesday, Friday
- Work out EARLY
- Hard Cardio for 30 to 45 minutes
- Upper body and abdominal work out
- Work out LATER at night when I get home
- Light Cardio for 30 minutes
- Lower body work out
- Work out EARLY
- Hard Cardio for 45 minutes
- Upper body work out
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