The Newest Gym Rat

Ok so I really really messed up Thursday and Friday but that doesnt give me the license to go back to my old ways. I was depressed but NOW I gotta pick my head back up and get back on track. I must say, I am VERY proud of myself. I really cleaned up my act and actually eating green foods lol I'm bout to head to the gym for cardio, then I'm coming back home to do my intense workout that I had planned for yesterday. Here's Daniel Norell for INSPIRATION!

I'm falling apart. Due to the events going on in my life, my work outs have suffered. In fact all areas of my life. School is NOT looking good. I'm slipping in my diet. GOD PLEASE HELP ME

Yeah, yesterday I really messed up. I had pound cake, ribs, french fries, the works! Not all at the same time! LOL And I didn't even go to the gym. But you know what? It's okay! Some people use a bad day as an excuse to drop their diets/work out plans. I just gotta press forward and do better, one day at a time.

Today....hmmm well I got a make up class at 930 but I dont plan on staying there for long. SO when I get back I'm hitting the gym HARD.

30min cardio, high intensity
6 sets, 12-15 reps of pushups (3 regular, 3 with higher intensity)
4 sets, 12-15 situps/crunches

OH and if anyone happens to be following what I do, make sure you drink plenty of WATER! I gotta sad yet funny story about my graduation that I'll share some other time lol Keep your heads up!

I feel so sick right now, I dont think I'm going to the gym...I gotta bad headache and I'm so hungry but I feel too weak to eat.........................................................blah...

That work out was so intense! Now I'm sore but I feel goooooood! =]

Ughhh here I am....laying in bed on the laptop...I so dont wanna go to the gym right now but I HAVE TO! UGHHHH lol I need motivation...ok time to get up

Went to school, my photos looked REALLY GOOD =]
Went to the gym twice, its my home away from home
Sticking to this diet, which I still gotta post sooooon
Damn and it lasts for 28 DAYS! But I'm on my 3rd so I'm doing good LOL
"ONE DAY AT A TIME"

Heyyy bloggers! Today was GREAT and it's not even over yet lol Started a new diet/workout plan. I got two sessions of cardio, 30min in the morning and 30 more at night. Then next week it will be 40, then 50 and then 1hour! I feel like I'm preparing for a competition lol I'll blog about the meal later. This program is suppose to help you get rid of bodyfat. You know, the stubborn fat on your tummy thats hendering your sexy HAHA

People think I'm crazy when I say I need to lose weight. Let me set the record straight. I dont think Im FAT, I'm just trying to live a healthy life and get down to very little body fat (so my abs can show through). That's my reason for doing this. You should try it too!

Overall I was very pleased with my performance last week. I went to the gym for times and went over ten miles. But now it's time to step it up a notch. Gotta eat on time so I wont be so freaking hungry AND i gotta push myself with the weights and other exercises. I'll keep you posted!