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The Newest Gym Rat

About Me

ViN Rawli: Hello! My name is Terry Rawlins II a.k.a. ViN Rawli. I am a SCAD student and I'm majoring in Graphic Design and Sound Design. I am a BIG FAN of music. In fact, I am currently working on a solo music project called "Love Letters." I hope to have it available to you all soon.

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Superman

Man of Steel

Encouragement

"Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own." Matthew 6:34

Remember to focus on today. Plan ahead, yes, but focus on what you must do today so that you can have results tomorrow.

Food Pyramid

Goals

I try to go to the gym every other day. My diet includes LOTS OF VEGGIES, grilled chicken and lots of fruits.

Vin Diesel

He's lucky I let him use my name lol

You're Fat

LOL Dr. Phil keeps it real

Saturday, March 28, 2009

HEYYY

0 comments Posted by ViN Rawli at 7:56 PM

Welcome to the future home of my latest blog, The Newest Gym Rat. Basically, its gonna be about my latest passion, fitness, and my quest to bring sexy back (even though Justin and 'nem already done did that lol).

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Daniel Norell

"Fast food = No abs" - Danny, Personal Trainer and Friend

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Blog Archive

▼ 2009 (30)
- ► 09/06 - 09/13 (1)
- ► 05/24 - 05/31 (1)
- ► 05/03 - 05/10 (1)
- ► 04/26 - 05/03 (1)
- ► 04/19 - 04/26 (1)
- ► 04/12 - 04/19 (4)
- ► 04/05 - 04/12 (9)
- ► 03/29 - 04/05 (11)
- ▼ 03/22 - 03/29 (1)
  - HEYYY

Rafael Leonidas, Trainer/Model

One of these days....

Current Season = Cutting

Right now I am in the "cutting" season meaning I am cutting back on the calories and focusing on fat loss. The cardio intensity is very high. This season will end at the end of summer and I will move on to the "bulking" season.

Nelly

When I grow up, I want a body like Nelly! LOL

Labels

Cardio (1)
Exercise (8)
Failure (2)
Fat (1)
Goals (2)
Motivation (3)
Not Feeling it (1)
Nutrition (6)
Off Day (2)
Personal (1)
Plans (6)
Reflect (4)
Results (2)
Seasons (1)
Sick (1)

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